Zenchill Blogs

It’s often debated when the best time is to use ice baths, as their timing plays a major role in optimising performance and achieving your goals. But the question remains: should you take an ice bath before or after workout?...

Cold water therapy is among the best practices for those looking for wellness seekers and has surged in popularity, particularly among wellness seekers and those aiming to enhance their mental resilience.  If you’re looking for an expert guide on "ice...

Are you struggling to decide between an ice bath and a cold shower to boost your vitality? Both offer incredible wellness benefits, but understanding which one is best for you can be confusing. So, it’s necessary to understand the differences...