Zenchill Blogs
Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.
How Many Calories Does An Ice Bath Burn? Facts & Myths!
For years, ice baths have been a staple of recovery for athletes, wellness enthusiasts, and people seeking mental and physical rejuvenation. However, one question surrounding ice baths is how they affect the body’s metabolism and whether they can actually help...