Zenchill Blogs

Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.

Nov 21, 2024
0 comments

Ice Bath Before Or After Workout - What To Do?

It’s often debated when the best time is to use ice baths, as their timing plays a major role in optimising performance and achieving your goals. But the question remains: should you take an ice bath before or after workout?...

Oct 25, 2024
0 comments

How To Warm Up After Ice Bath? 7 Best Methods!

Ever stepped out of an ice bath and struggled to shake off the lingering cold? Knowing how to warm up after ice bath can be a challenge for many, especially when the body is still stiff from the chill. While...

Oct 21, 2024
0 comments

What To Do After An Ice Bath? The Right Way!

Ice baths are increasingly popular for recovery, particularly after intense exercise, or to boost overall well-being. But while the benefits of immersing yourself in cold water are well-documented, it’s equally important to focus on the recovery phase afterwards. Knowing what...

Sep 20, 2024
0 comments

Can Ice Baths Make You Sick? Expert Guide!

Ice baths have become increasingly popular among wellness enthusiasts for their potential to boost recovery, enhance mental resilience, and promote overall well-being. But with these benefits comes a crucial question: can ice baths make you sick? While they may offer...

Aug 15, 2024
0 comments

How Much Ice For Ice Bath? The Right Amount!

Are you unsure how much ice you actually need for the perfect ice bath? Finding the right amount can be tricky, especially if you want maximum benefits without discomfort. So, a common question arises when preparing for an ice bath: how...

Aug 10, 2024
0 comments

Benefits of Ice Baths For Weight Loss - Facts Revealed!

Using ice baths for weight loss has gained considerable attention in recent years. While ice baths are traditionally associated with mental health, there is growing interest in their potential benefits for shedding pounds. The idea revolves around exposing the body...

Jul 25, 2024
0 comments

How Long Should You Be In An Ice Bath? The Optimal Duration!

Ice baths have garnered significant attention as a recovery strategy. This therapy can reduce muscle soreness, decrease inflammation, and speed up recovery times. But how long should you be in an ice bath to reap these benefits without risking harm?...

Jul 10, 2024
0 comments

How To Keep Ice Bath Water Clean? Beginner’s Guide!

Ice baths are your partners in your journey to cold water therapy and rejuvenation. So, you must keep the ice bath and water clean to get the actual benefits—fight anxiety and grow back from depression. But how to keep ice bath...

Jun 15, 2024
0 comments

Are Ice Baths Good For You? Expert Guide!

Ice baths have been a hot topic in sports and wellness for years. They offer several benefits, from reducing inflammation to increasing sleep quality. But you need to be careful while taking a cold plunge.

1 2 Next

Your cart is currently empty.

Zenchill Blogs

Sign up and get discounts, insights and freebies!