Zenchill Blogs

It’s often debated when the best time is to use ice baths, as their timing plays a major role in optimising performance and achieving your goals. But the question remains: should you take an ice bath before or after workout?...

Ever stepped out of an ice bath and struggled to shake off the lingering cold?  Knowing how to warm up after ice bath can be a challenge for many, especially when the body is still stiff from the chill.  While...

Ice baths are increasingly popular for recovery, particularly after intense exercise, or to boost overall well-being. But while the benefits of immersing yourself in cold water are well-documented, it’s equally important to focus on the recovery phase afterwards. Knowing what...

Cold water therapy is among the best practices for those looking for wellness seekers and has surged in popularity, particularly among wellness seekers and those aiming to enhance their mental resilience.  If you’re looking for an expert guide on "ice...