Zenchill Blogs

For years, ice baths have been a staple of recovery for athletes, wellness enthusiasts, and people seeking mental and physical rejuvenation. However, one question surrounding ice baths is how they affect the body’s metabolism and whether they can actually help...

Using ice baths for weight loss has gained considerable attention in recent years. While ice baths are traditionally associated with mental health, there is growing interest in their potential benefits for shedding pounds.  The idea revolves around exposing the body...