Zenchill Blogs

Get access to our latest news by signing up for our newsletter.

ice bath for beginners
benefits of cold water therapy

Ice Bath For Beginners - Expert Cold Water Therapy Guide!

Cold water therapy is among the best practices for those looking for wellness seekers and has surged in popularity, particularly among wellness seekers and those aiming to enhance their mental resi...

Can Ice Baths Cause HypothermiaCan Ice Baths Make You Sick

Can Ice Baths Make You Sick? Expert Guide!

Ice baths have become increasingly popular among wellness enthusiasts for their potential to boost recovery, enhance mental resilience, and promote overall well-being.  But with these benefits come...

Can Ice Baths Help Burn CaloriesHow Many Calories Does An Ice Bath Burn

How Many Calories Does An Ice Bath Burn? Facts & Myths!

For years, ice baths have been a staple of recovery for athletes, wellness enthusiasts, and people seeking mental and physical rejuvenation.  However, one of the more intriguing questions surroundi...

benefits of cold showerHow long to wait to shower after ice bath

How Long To Wait To Shower After Ice Bath? Benefits & Risks!

If you've just stepped out of an ice bath, the first question that often comes to mind is: How long to wait to shower after ice bath?  Ice baths have become increasingly popular for their wellness ...

benefits of cold water therapyBest Time For Ice Baths

Best Time For Ice Baths - Morning, Afternoon, Or Evening?

When maximising the benefits of ice baths, timing plays a crucial role.  Are you an athlete looking to recover faster or a wellness enthusiast seeking mental clarity? Or are you simply someone tryi...

are ice baths good for youIce Bath Vs. Cold Shower

Ice Bath Vs. Cold Shower - The Ultimate Comparison For Boosting Vitality!

Cold water therapy has become increasingly popular as people seek natural methods to improve their wellness and well-being.  Two of the various techniques stand out: ice baths and cold showers. Bot...