Zenchill Blogs
Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.
Can You Put Epsom Salt In An Ice Bath? A User’s Guide!
Ice baths are a popular method for muscle recovery and inflammation reduction. They are used by those seeking overall wellness and to improve their mental health. On the other hand, Epsom salt is widely recognised for its therapeutic properties, including...
How Long Should You Be In An Ice Bath? The Optimal Duration!
Ice baths have garnered significant attention as a recovery strategy. This therapy can reduce muscle soreness, decrease inflammation, and speed up recovery times. But how long should you be in an ice bath to reap these benefits without risking harm?...