Zenchill Blogs
Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.
Ice Bath Calories Burned Calculator [Full Guide + Calculator]
If you're looking to burn calories, you've probably heard about the ice bath technique, a method that helps you burn calories simply by soaking in cold water. While it may sound like a modern fitness trend, the roots of cold...
Best Breathing Techniques To Prepare For Ice Baths - 6 Top Methods!
Cold water immersion can shock your body and trigger fast, shallow breathing. Without control, the cold feels overwhelming and stressful. Mastering breathwork transforms the ice bath from a painful challenge into a powerful recovery tool. Breathing techniques help your body...
Ice Bath Day Before Race - How To Reduce Pre-Race Anxiety?
Pre-race anxiety is something every athlete faces. The night before a big event, your mind races with doubts—Did I train enough? What if I don’t perform well? This mental stress can lead to poor sleep, tense muscles, and drained energy...
Do Ice Baths Reduce Muscle Growth? The Truth Behind!
Is it possible that your post-workout ice bath is hindering your muscle growth? I’ve been there as well. As someone who uses ice baths daily and sells them for a living, I find this question hits close to home. You...
Can You Get Frostbite From An Ice Bath? Be Careful!
Is it possible to get frostbite from an ice bath, especially if you're new? Ice baths are popular for aiding recovery and circulation, but many worry about the cold temperatures. While ice baths are generally safe when done correctly, there...
How To Take An Ice Bath At Home? Beginner's Guide!
Have you ever felt sore and exhausted after a workout, wishing for a quick way to recover? Or maybe you’ve heard of ice baths but don’t know how to start, right? Well, many beginners ask how to take an ice...
Ice Bath Before Or After Workout - What To Do?
It’s often debated when the best time is to use ice baths, as their timing plays a major role in optimising performance and achieving your goals. But the question remains: should you take an ice bath before or after workout?...
How To Warm Up After Ice Bath? 7 Best Methods!
Ever stepped out of an ice bath and struggled to shake off the lingering cold? Knowing how to warm up after ice bath can be a challenge for many, especially when the body is still stiff from the chill. While...
What To Do After An Ice Bath? The Right Way!
Ice baths are increasingly popular for recovery, particularly after intense exercise, or to boost overall well-being. But while the benefits of immersing yourself in cold water are well-documented, it’s equally important to focus on the recovery phase afterwards. Knowing what...