Zenchill Blogs
Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.
Ice Bath Calories Burned Calculator [Full Guide + Calculator]
Do Ice Baths Burn Calories? Yes, ice baths burn calories by activating brown fat and forcing your body to work harder to maintain its core temperature. This process, known as cold-induced thermogenesis, increases energy expenditure and helps burn more calories...
Best Breathing Techniques To Prepare For Ice Baths - 6 Top Methods!
How Should You Breathe In An Ice Bath? Breathe slowly and deeply through your nose, using your diaphragm to stay calm and reduce the body’s cold shock response. Start with 4-second inhales and 4-second exhales as soon as you enter...
Ice Bath Day Before Race - How To Reduce Pre-Race Anxiety?
Is An Ice Bath Good The Day Before A Race? Yes, taking an ice bath the day before a race can reduce pre-race anxiety, lower cortisol, and improve sleep quality. It helps activate the parasympathetic nervous system, calm your breathing,...
Do Ice Baths Reduce Muscle Growth? The Truth Behind!
Do Ice Baths Reduce Muscle Growth? Ice baths don’t directly reduce muscle growth, but taking one immediately after strength training may limit your gains due to reduced inflammation and protein synthesis. Timing matters most. If you wait at least 2–3...
Can You Get Frostbite From An Ice Bath? Be Careful!
Can You Get Frostbite From An Ice Bath? Yes, you can get frostbite from an ice bath if the water is too cold or you stay in for too long—but it’s rare when done safely. To avoid frostbite, keep the...
How To Take An Ice Bath At Home? Beginner's Guide!
How To Take An Ice Bath At Home? To take an ice bath at home, fill a bathtub or large container with cold water and ice, keeping the temperature between 50°F and 59°F, and soak for 3 to 15 minutes,...
Ice Bath Before Or After Workout - What To Do?
Should You Take An Ice Bath Before Or After Workout? You should take an ice bath after a workout if your goal is recovery and soreness relief, but before a workout if you want improved focus and reduced existing inflammation....
How To Warm Up After Ice Bath? 7 Best Methods!
How To Warm Up After Ice Bath? To warm up after an ice bath, start by drying off completely, layering warm clothing, and doing light movement like walking or stretching to gradually raise your body temperature. Avoid jumping into hot...
What To Do After An Ice Bath? The Right Way!
What To Do After An Ice Bath? After an ice bath, gently rewarm your body with light movement, warm clothes, and hydration. Let your circulation return naturally before intense activity. Avoid hot showers right after — give your body 15–30...