Zenchill Blogs
Dive into expert tips, inspiring stories, and wellness insights to elevate your cold water therapy journey.
How Long Should You Be In An Ice Bath? The Optimal Duration!
Ice baths have garnered significant attention as a recovery strategy. This therapy can reduce muscle soreness, decrease inflammation, and speed up recovery times. But how long should you be in an ice bath to reap these benefits without risking harm?...
How Cold Should An Ice Bath Be? The Optimal Temperature!
When it comes to ice baths, the temperature is a crucial factor in ensuring you reap the benefits without causing harm. But most ice bath enthusiasts wonder how cold should an ice bath be. Typically, an ideal ice bath should...