Explore Wellness Insights | Zenchill Blogs for Relaxation Tips – Tagged "optimum temperature for ice bath"

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how cold should an ice bath be

How Cold Should An Ice Bath Be? The Optimal Temperature!

When it comes to ice baths, the temperature is a crucial factor in ensuring you reap the benefits without causing harm. But most ice bath enthusiasts wonder how cold should an ice bath be. Typically, an ideal ice bath should...

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